Doctor X Posted April 6, 2009 Share Posted April 6, 2009 20 - 30kg greutate mare? Nu mi se pare. Ai facut culturism, bre? Link to comment Share on other sites More sharing options...
SKU Posted April 6, 2009 Share Posted April 6, 2009 20 de kg biceps pentru cineva care face asta ca un hobby deja e mult. 30 e foarte mult Link to comment Share on other sites More sharing options...
Doctor X Posted April 6, 2009 Share Posted April 6, 2009 Gandeste-te ce-ar insemna 20-30 de kile numa' pentru antebrat... Link to comment Share on other sites More sharing options...
Guest DoomShadow Posted April 6, 2009 Share Posted April 6, 2009 Gandeste-te ce-ar insemna 20-30 de kile numa' pentru antebrat... Da asta vroiam sa zic si eu ... eu nici cu 15 nu pot sa fac flexii la antebratz (deala cu mana pe genunchi) La biceps fac cu 30 kg si e greu ... Link to comment Share on other sites More sharing options...
Susceptor Posted April 6, 2009 Share Posted April 6, 2009 (edited) @Sku: credeam ca se refera la presa; la biceps fac cu 15 - 20 per brat. @DoctorX: nu stiu exercitii pentru antebrat care sa implice folosirea halterelor - tot ce fac e numai cu bara dreapta sa EZ. @DoomShadow: se numesc flexii concentrate. Edited April 6, 2009 by Susceptor Link to comment Share on other sites More sharing options...
Guest DoomShadow Posted April 6, 2009 Share Posted April 6, 2009 la biceps fac cu 15 - 20 per brat. La biceps tot cu 15, 17 fac / brat ... dar la EZ fac cu 30 Link to comment Share on other sites More sharing options...
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now